This course will allow you to identify the stressors in your life, learn powerful techniques for dealing with these stressors and assist you in developing the skills for recreating your life in a more balanced and joyful way. There is no magic pill for reducing stress. Like anything else worthwhile in life, mastering the skills takes practice! This workshop will provide you with insights and awareness that will guide your actions and behaviors.
Do you feel stressed and fatigued? Are you interested in learning simple, yet powerful techniques to help you gain energy and live a more balanced, joyful life? Coach Greta, will teach participants techniques for mind and body that will enable them to dramatically reduce the feelings of stress and increase balance and peacefulness. The techniques include proven relaxation methods and learning ways to use your mind to think positive thoughts so you can live life from a place of ease.
This is one of our most popular courses offered by Coach Greta who is an instructor at the Osher Lifelong Learning Institute (OLLI) at Emory University in Atlanta since 2015.
We will share with you the techniques for reducing stress and living a more joyful, balanced life.
Instructor: Greta Counts, Licensed Workshop Facilitator
Date: TBA
Registration opens soon!